Wellness & Wellbeing
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Staying Active in Your 70s and Beyond. How Life at Westminster Keeps You Thriving
At Westminster in Austin, we believe that growing older means growing into new possibilities. Your 70s and beyond can be some of your most vibrant, fulfilling years — and staying active is the key to living them well. Whether it’s fitness, creativity, social connection, or lifelong learning, Westminster makes it easier and more enjoyable to…
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5 Vital Fitness Tips for Seniors: Stay Active and Thriving
Aging gracefully is about living with energy, staying engaged, and making every day count. Getting the proper amount of exercise and keeping physically active can help you do just that. Let’s take a look at five essential fitness tips for seniors to help you keep moving and thriving. 1. Consult with a Healthcare Professional…
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How Often Should You Visit a Parent in Assisted Living?
The decision to move a parent or loved one into an assisted living or memory support community is not an easy one to make. Some people feel relieved that their loved one will receive the care they need, and others might feel guilty that they cannot provide that care themselves. As you and your loved…
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The Top 5 Exercises Every Senior Should Do To Improve Their Strength Safely
Staying physically active is one of the greatest gifts you can offer yourself as you get older. Exercise lowers your risk of early death, cardiovascular disease, stroke, some types of cancer, falls and depression. Any physical activity can be beneficial, but as you consider your fitness options, don’t forget the importance of strength training. Strength…
